Best I could get as far as a workout corner and motivator for those who are sedentary snd don't really know how to work out! But it's Better than nothing!!!
http://reggiereasons4running.blogspot.com/2013/04/my-top-reasons-to-start-running.html?m=1
More blogs coming soon on workouts.. Tips for abs, and how to gain some of that gpod stuff(muscle)
http://reggiereasons4running.blogspot.com/2013/04/my-top-reasons-to-start-running.html?m=1
More blogs coming soon on workouts.. Tips for abs, and how to gain some of that gpod stuff(muscle)