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Winter is coming.

AFC - 2017 Regular Season



AFC East

Team Owner Ovr Div
Lethal 4-2 0-0
maori Rugger
3-4 0-0
SyrcsePride
5-2 0-0
PacknLipper 1-7 0-0

AFC North


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TStrohbros 5-3 0-0
CCBeaver 1-6 0-0
Ovfd55 5-2 0-0
Luigi 5-2 0-0

AFC South


Team Owner Ovr Div
Vanflank 5-2 0-0
Dardman50 3-4 0-0
Zoufan 6-1 0-0
Nwstudly 3-3 0-0

AFC West


Team Owner Ovr Div
Bizzy 5-2 0-0
Widow 2-5 0-0
Doublenutt 1-6 0-0
OJ jr 3-4 0-0





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3 posters

    My top reasons to start running!

    bigregg22
    bigregg22


    Posts : 164
    Join date : 2012-10-09

    My top reasons to start running!  Empty My top reasons to start running!

    Post by bigregg22 Sun Apr 21, 2013 1:34 pm

    Best I could get as far as a workout corner and motivator for those who are sedentary snd don't really know how to work out! But it's Better than nothing!!!


    http://reggiereasons4running.blogspot.com/2013/04/my-top-reasons-to-start-running.html?m=1


    More blogs coming soon on workouts.. Tips for abs, and how to gain some of that gpod stuff(muscle)
    G Waffle19
    G Waffle19


    Posts : 469
    Join date : 2012-03-21
    Location : Pittsburgh

    My top reasons to start running!  Empty Re: My top reasons to start running!

    Post by G Waffle19 Sun Apr 21, 2013 1:50 pm

    woohooo....thanks regg...what is a good distance to start running?
    bigregg22
    bigregg22


    Posts : 164
    Join date : 2012-10-09

    My top reasons to start running!  Empty Re: My top reasons to start running!

    Post by bigregg22 Sun Apr 21, 2013 2:01 pm

    That's bases on your cardiorespetory fitness level big mike.. But first starting out I do not recommend running for time.. Instead starting off just tryna break in a mile.. Then look at your time. If you're running that mile in 7:00 minutes try kncoking off 10- 30 seconds until u reachyour goal... And once that goal is reached THEN add that extra mile to the run and repeat.
    zoufan
    zoufan


    Posts : 430
    Join date : 2010-05-20

    My top reasons to start running!  Empty Re: My top reasons to start running!

    Post by zoufan Mon Apr 22, 2013 11:01 pm

    I like it. Thanks regg

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    My top reasons to start running!  Empty Re: My top reasons to start running!

    Post by Sponsored content


      Current date/time is Thu Mar 28, 2024 6:57 am